Proper nutrition is the keystone to a healthy body; it dictates a body's fat and/or lean muscle mass, normal day-to-day function, energy level, general immune function as well as mental function.
Start a food diary. Include type of foods and amounts (in grams) of fats, carbohydrates, and proteins. Once you have at least seven days documented email it to me and I'll give you my opinion on how to reduce body fat % and improve lean muscle mass.
Call
us at (480) 991-3399 or email us for more detials.
